10 Types of Toxins That Affect Men Over 40
Men in their 40s and 50s often experience slower recovery, increased belly fat, lower testosterone, and declining energy. While aging plays a role, toxins add fuel to the fire by: Overloading the liver, making it harder to metabolize fats and hormones Disrupting testosterone and thyroid function Increasing inflammation, a root cause of most chronic disease […]
Why Cutting Out Random Foods Doesn’t Work: The Smarter Way to Personalize Your Nutrition
As a father over 40, your time and energy are precious. Between work, family, and trying to squeeze in workouts, the last thing you want is to waste time on diets that don’t deliver results. Yet many men fall into the trap of cutting out random foods such as gluten, dairy, carbs and hoping it […]
Why Every Man Over 40 Should Consider a Life Line Screening
As men over 40, we often put our health on the back burner while we focus on work, providing for our families, and handling everyday responsibilities. The truth is, our bodies are silently changing, and many of the biggest health risks for men such as heart disease, stroke, and certain cancers typically do not show […]
Three Big Pillars of Optimal Health & Wellness Part 1. Movement.
Three lifestyle focuses that are within your control, and can make a big impact on your overall health and wellness is moving often, consuming optimal nutrition for energy production and overall health, as well as quality recovery/regeneration. This post will dial in on the movement pillar. As many know, movement is important part of optimal […]
The Ultimate Breakfast To Help Improve Your Overall Health & Wellness
A quality breakfast can set the tone for you to have increased energy, better mood, clarity, and focus to start your day. Eating a heavy breakfast may cause people to feel, bloated, tired and sluggish as the body starts the day working hard digesting solid food. When consuming a big breakfast, your body needs to […]
10 Last Minute Fathers Day Gift Ideas For The Active Father!
Father’s day is right around the corner and if you haven’t yet purchased a gift for your loved one, in this post are some last minute gift options for you to consider for the father who wants to be or is active. HYPERICE HYPERVOLT GO 2 The Hyperice Hypervolt Go 2 is a solid gift […]
7 Books To Add To Your Reading List
“An investment in knowledge pays the best interest”- Benjamin Franklyn Below is a list of a few books that I appreciated reading and or listening to via audio book. These books have made a big impact in my life and I hope it does for you as well. Mindset, by Dr. Carol Dweck This […]