Why Cutting Out Random Foods Doesn’t Work: The Smarter Way to Personalize Your Nutrition
As a father over 40, your time and energy are precious. Between work, family, and trying to squeeze in workouts, the last thing you want is to waste time on diets that don’t deliver results. Yet many men fall into the trap of cutting out random foods such as gluten, dairy, carbs and hoping it […]
Optimal Nutrition: Fuel for Fathers Over 40
Three Big Pillars for Optimal Health & Wellness Part 2. Nutrition When it comes to health, the next pillar we need to master is nutrition. And let’s be honest—nutrition today is not simple. Fathers over 40 face unique challenges: we’re surrounded by processed foods, fruits and vegetables sprayed with pesticides, meats pumped with hormones, and […]
Why Every Man Over 40 Should Consider a Life Line Screening
As men over 40, we often put our health on the back burner while we focus on work, providing for our families, and handling everyday responsibilities. The truth is, our bodies are silently changing, and many of the biggest health risks for men such as heart disease, stroke, and certain cancers typically do not show […]
Three Big Pillars of Optimal Health & Wellness Part 1. Movement.
Three lifestyle focuses that are within your control, and can make a big impact on your overall health and wellness is moving often, consuming optimal nutrition for energy production and overall health, as well as quality recovery/regeneration. This post will dial in on the movement pillar. As many know, movement is important part of optimal […]
Dr Cabral’s Functional Medicine Detox Frequently Asked Questions (FAQ)
If you are on this blog post, it is highly likely that you will embark in your first of potentially many Dr Cabral’s Functional Medicine Liver Detox so to assist you with completing your detox successfully, below are some frequently asked questions to support with […]