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Fitness, Nutrition, Life and Health & Wellness coaching are similar yet different. All four coaching models support you to be the best version of you. We focus on the present moment and the future version of you to help you maximize your potential. By aligning with your goals, we ask you specific and thought provoking questions to motivate, and provide direction to improve your health, fitness, nutrition and overall life. All models of coaching except fitness coaching are 1 on 1 via zoom or voice call and more discussion based. Your coach, will help you look within yourself to find the answers to what will help you improve your overall health and wellness and or life. Fitness Coaching: Can be via zoom, FaceTime & includes 1 on 1 virtual personal training where you will get customized personal training.
Coaching is for everyone and anyone. Think of our coach as an individual whose main priority is making sure you succeed at what it is that you want with no judgements or biases
NO. Our coaching model is 100% virtual. All you need is a working computer with a working microphone and internet connection and you will be ready to go. In addition, our coaching can be experienced over the phone as well.
You may need a coach for many reasons. However, if you want to increase the chances of you making a change in your life, developing direction and purpose as well as having someone on your corner that is routing for you to win. Than coaching may be for you.
NO. Coaching is not therapy. We strongly advise that if you are experiencing mental concerns that you consult with a licensed therapists. If we believe that in order for you to breakthrough certain personal barriers teaming up with a licensed professional would help, we will make that recommendation.
You first book a discovery call to ensure our program and style coaching is aligned with your preferences. Once we decided to extend our relationship into coaching, we will meet at the preferred frequency for 45 minutes to an hour virtually through Zoom, FaceTime or over the phone. Your coach and you will discuss your goals, opportunities and areas of growth.
Yes. We perform a comprehensive movement analysis to understand how your body moves through space so that we can tailor your program specific to your needs. Understanding your capabilities will allow us to curate your experience.
Life Empowerment and development, Fitness Nutrition and Health & Wellness. We will post articles on tips assisting in those main areas. You will find content regarding the best fitness equipment for at home training, book recommendations, nutrition and overall health improvement content. Subscribe to the blog to be the first to get these insights
Appointments are booked months in advanced to ensure that your time slot is locked in. This goes for Life Coaching, Fitness Coaching, Nutrition Coaching and & Health & Wellness Coaching. You then have 24 hours before your appointment date to cancel at your discretion if necessary. Our goal is to help you win with intentions to help you utilize your investment so we encourage that you reach out in time so that a session from your program does not get deducted from your package. You can re-schedule for the same day, and if your coach has the availability and flexibility he/she may reschedule your appointment at their discretion. However, moving your appointment to another day after the 24 hour cancellation period will result in a deducted session.
Our team comprises seasoned business coaches with extensive experience across various industries.
We understand that every business is unique.
Our track record speaks for itself.
From leadership skills to work-life balance, we're here to help you thrive in every aspect of your life.
Stay on track and accountable to your goals with our dedicated support and guidance.
When you choose us, you're not just hiring a coach; you're gaining a trusted partner in your journey to success.
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Our mission is to support fathers over 40 lose weight, increase daily energy and decrease personal stress levels through Integrative, customized Health & Wellness Accountability Coaching.
Don’t miss this opportunity to transform your life! Book now for a free consultation with our expert coaches and take the first step towards achieving your goals.
