Team Wealth,
“Success is when preparation and opportunity meet”- Bobby Uncer
Are you thinking about your next exercise equipment purchase for your at home gym or for your virtual training session with your coach. Look no further, we’ve got you covered. These options will have you working up a sweat and will take up little to no room at home or in the office.
The adjustable dumbbell set by bowflex is an ideal exercise equipment to keep at home for training days. I am a big fan of these particular dumbbells, simply because they can adjust from 5lbs to 50 lbs on each hand very quickly without having to purchase separate dumbbell sets. By adding these dumbbells to your home you will have weights that you can feel comfortable lifting moderate to heavy weights and if you need to switch to a different size, you can quickly adjust the weight without it taking a lot of your time and effort.
With these dumbbells you can execute many different exercises such as Squats, Bicep Curls, Shoulder Presses, Chest Presses, Deadlifts, Dumbbell Rows and much more…
A TRX Suspension trainer, is a strap that you can place on a door, tree, pole and or park pull up bar to execute some fantastic movement patterns.
This exercise is equipment is easy to travel with because it can easily be added to your suitcase/weekender if you are on the go. Because the suspension trainer is not heavy at all, it makes this a very versatile training tool that can help you tremendously while you traveling and working with your coach or on your own. With this tool, you will be able to strengthen your entire body without having to use any heavy weights.
A person can accomplish many push up variations, squats, pull exercises, push exercises. I believe if you only had the TRX in your arsenal, you can perform many challenging and efficient exercises to help you become fit.
This exercise equipment is a must have in your training tool kit. Why? Because your body needs to be warmed up and cool down properly. With this tool, you can make sure that your muscles are properly lengthen and prepped for exercise so that when you execute any movement, you decrease the chances of injuring yourself. In addition, can and should be used after your training sessions as a way to recover from you work outs and decrease any inflammation and reduce soreness from your hard workout.
People tend to skip the utilization of a foam roller at the start of there training session, and it is in my belief that if you fall in that category that you are making a grand mistake. By not using a foam roller you may be increasing the chances of injuring yourself within your training sessions.
There are plenty of tools that help to execute what a foam roller does and even better however, to start, adding one of these at home will be a great purchase to your training tool set.
The mini band is a cost efficient exercise equipment that is a no brainer to keep at home for workouts. These bands come in all sizes and intensities and can easily be left at home and or your traveling kit. A mini band can enhance your warm up routine and even during the actual meat of your training sessions. You can pick up a pack of these for as little at $16 with various intensities. The one’s that you see above are a bit more heavy duty and cost $29 however, these will stay in tact for a longer period of time. These types of bands are great to help increase muscle endurance, recovery from intense training, injury prevention and as a injury recovery tool.
The last exercise equipment that may be a good idea to add to your toolbox are resistance bands. Heavy dumbbells weights are not required at home to get a great pump, build muscle and increase your strength. Resistance bands come in many intensities all the way from 10 lbs to 50 lbs and more. You can easily fit this in your travel suitcase or leave in your car for an outdoor work out. When working with clients at home, in their backyards or in the park bands can help you execute some efficient training session.
You can execute exercises such as squats, deadlifts, over head shoulder presses, chest presses, rows and more.
If you have any questions regarding any of these tools do not hesitate to reach out to us as we would be happy to help.
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*If you decided to purchase any of these tools, feel free to use the links imbedded in this blog as we get a small percentage of each sale which supports this blog.
